This e-book contains simple life hacks using the timeless wisdom of Ayurveda to de-stress in as little as 3 minutes a day. As a Clinical Ayurvedic Specialist and single mom I know how hard it can be to prioritize our self-care, so I wrote this with the busiest householders and professionals in mind. Self-care is vitally important to build a reserve of energy, feel fulfilled, maintain immunity and set yourself up for success every day no matter what. Featuring the activational artwork of Lois Eckley. Practices include breathwork, aromatherapy, chromotherapy, yoga and more.