My first book! I compiled this wisdom in February of 2020 to support families, parents, busy people to get fast results in order to sustain during chaotic times. I saw what was shifting for us and all to come as we transition to the Golden Age for the next decade.
This is a collection of micro practices for mind, body and spirit which can be done with just a few spare moments to enrich your day. Breathwork, self care rituals, Ayurvedic practices, aromatherapy and restorative yoga are some of the treasures in this guide.
Sending you so much love, strength and courage for the journey. We are the ones we have been waiting for, and the self care is vital for us to remain balanced with an open heart during these times of intense shift.
Please email me if you have any issues with the download at merissaindigo@gmail
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